All new mothers to be have thousands of questions about breastfeeding their baby! As this is a new experience for mother and the baby, it takes time to get comfortable! It is a natural process, all you have to do is give some time to the baby and yourself.
Is breastfeeding easy?
It’s a different experience for everyone! Some times it’s easy and some mothers finds it difficult. It could be difficult with first child and easy with another one. So, just say each mother can have different experiences each time!
Why nipple hurts while breastfeeding?
The most common reason is cause baby is not latching the nipple properly. Usually when you start feeding, you can feel a little pinch which lasts hardly for few seconds. But if pain or pinching is lasting through out feeding you must consider taking lactation consultation.
But even if it hurts, continue breastfeeding.
How many times should I breastfeed in a day?
Every baby is different, but babies are tend to get hungry more often cause they are growing rapidly. Feeding every 2-3 hrs is very essential for babies development, in an average 8-12 times In a day. If your baby is exclusively on breast milk they may need more feedings, around 15 times a day!
Washing nipples before every breastfeeding?
The skin around nipples actually produces good bacteria, which helps mother to prevent infections on breast. But if you are using products like nipple balm to soothe your nipples, it’s a good idea to clean it before breastfeeding.
What should I eat while breastfeeding?
Plan a 4-star diet recommended by UNICEF.
Staples: Grains such as wheat, rice and millets roots such as potatoes. 1 Star ⭐️
Legumes: such as lentils, peas, groundnut and seeds like sesame. 2 Stars ⭐️ ⭐️
Vit A rich fruits and vegetables: Such as mango, papaya, oranges, dark green veggies such as spinach, meethi. And other fruits such as banana, tomatoes, eggplant and cabbage.
3 Stars ⭐️ ⭐️⭐️
Animal source food: Dairy products, Meat, chicken, fish and eggs. 4 Stars ⭐️ ⭐️⭐️⭐️
When should I start weaning?
As per Dr.Michele Griswold a lactation expert and a former president of International Lactation Consultant Association Some babies naturally start weaning after one year or so. Cause by 1 year of age they are already on their solids and so busy exploring the world, the become more focused on learning different things.
Mothers need Support to continue breastfeed, support from family, workplace, employers and entire community!
Breastfeeding is not just about food it’s a part of nurturing care package that helps children to grow throughout their entire life!
_ Dr.Michele Griswold
Mini Parenting Master Class (Dr.Michele Griswold)
Kool Parenting 